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“tofu” (soybean curd) -A Japanese Traditional Food –

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“Tofu” (“Tofu” in German) has been established as a word in the countries such as the United States, the United Kingdom, Germany, France, Italy, etc.

Everyone is now familiar with tofuglobally.

tofuis definitely one of the representative of Japanese traditional food and it is recognized as a healthy diet.

Foods made ​​of soybeans such as soy sauce, miso, tofu, deep-fried bean curd, natto, edible oil, etc. has deeply connected with the Japanese people. 

It is not an exaggeration to say that they are the history of the Japanese diet.

tofuis a processed food made ​​by hardening soy milk with coagulant.

Unlike other Asian countries, Japanese tofuhas uniqueness of soft texture.

Because of the longevity of monks and the people who have often eaten tofuas a vegetarian food, tofuhas been referred to as the macrobiotic diet since ancient times. 

Through the recent establishment of nutritional science, it was scientifically proven that tofuis a very high quality protein food.

It might be said that tofucontribute the average life span of the Japanese to lengthen to a great extent. (male 80.21-years, female 86.61-years old, 2013)

We Japanese eat tofuby putting soy sauce or putting it into Miso Soup.

Japanese food so-called Washokuhas a variety of healthy diet !!!

It should be a fun for you to try to taste genuine Japanese healthy diet when you are in Japan.

 


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